My doctor had advised me awhile ago that he felt some short term counseling (for pain management and the effects that CRPS can do to the mind) could do wonders for me. I struggled with it…mainly because I didn’t think I really needed it. After some people encouraged me to try I eventually agreed to it. After the first visit I asked myself why hadn’t I gone sooner?! The place I go has the option for faith based which of course I wanted that. I just had my 3rd visit and wow I am really breaking through on some things. Deep breathing is a big factor and while doing it I am focusing on Gods words that he says about us. It’s starting to kind of help my low self esteem. I am learning so much about myself and the non healthy no-boundaries I am doing. It’s going to be a lot of ups and downs because I have to break some habits but eventually I will get there. I am so thankful to have such a good support system around me 💜 so if you have been tossing around the idea of counseling, do it!! Just go!!You will thank me later. So much healing in me and my family will be happening!